Do you feel overwhelmed with emails, notifications, and digital distractions that constantly demand your attention? Technology is everywhere, and it's hard to escape its effects. While technology has many advantages, it also has negative impacts on our mental health.

One major problem is that our minds become overstimulated. According to a study by the University of California, Irvine, it takes about 25 minutes to get back on track after being interrupted by a notification or email (Fried, 2014). This constant disruption and overstimulation can lead to decreased attention span, reduced productivity, and increased stress levels.

Another downside of technology is the lack of face-to-face interaction. With social media and video calls, we are having fewer real-life conversations. This lack of social interaction can lead to feelings of loneliness and isolation, which can harm our mental health (Baumeister & Leary, 1995).

So, what can we do to combat these negative effects? Taking breaks from technology and doing brain-boosting activities such as exercise, reading, and spending time with friends and family can help. Another option is to incorporate nootropics, like the ingredients found in XITE, into our routine.

Carnitine is one of the nootropics used in XITE. This amino acid has been shown to boost energy and brain function. A study published in The American Journal of Clinical Nutrition found that people who took carnitine reported improved brain function and less fatigue (Del Pozzo et al., 2013). Another study in the Journal of Clinical Biochemistry and Nutrition found similar results for people with chronic fatigue syndrome (Hagerman et al., 2003). Carnitine provides a mental edge while also fighting fatigue, which is why we included it in our drinks.

Bacopa Monnieri is another brain-boosting ingredient in XITE bars. This herb has been used for centuries in Ayurvedic medicine to enhance brain power. Studies have shown that taking Bacopa Monnieri can help with memory recall and reduce anxiety in healthy individuals (Calabrese et al., 2008) and even improve cognitive function in the elderly (Stough et al., 2001).

Choline is also part of our bars' formula, and it's an essential nutrient that supports memory and brain function. Studies have shown that adding choline to your diet can improve memory and cognitive function in older adults (Wurtman et al., 2002). It can also help slow down age-related decline in healthy individuals (Smith et al., 1998). Choline not only helps now, but it can also protect your brain as you age.

In conclusion, technology has a significant impact on our brain. Our products contain nootropics like Bacopa Monnieri, carnitine, choline, and others that can support cognitive function and memory recall. By incorporating XITE into your daily routine, you can help protect your brain health while still using technology.