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January 09, 2023 2 min read

Are you trying to form a new habit but having trouble sticking to it? Here are 6 practical tips that can help set you up for success:

  1. Start small: Rather than trying to overhaul your entire routine at once, begin with a small, manageable habit that you can gradually build upon. For instance, if you want to increase your exercise routine, start by committing to just five minutes of activity per day and gradually increase the duration over time.

  2. Be consistent: Consistency is crucial when it comes to forming a new habit. Try to do the habit at the same time and in the same way every day, so it becomes a regular part of your routine.

  3. Track your progress: Use a habit tracker or simply check off each day that you successfully complete the habit to monitor your progress. Seeing your success can motivate you to continue.

  4. Celebrate your success: When you reach a milestone or achieve your goal, celebrate! This can be as simple as treating yourself to something you enjoy or sharing your accomplishment with friends and family.

  5. Be flexible: Don't be too hard on yourself if you have a setback or miss a day. Just pick up where you left off and continue working on your habit. Remember that forming a new habit takes time and persistence, so don't give up!

  6. Get support: Support from others can be incredibly helpful when it comes to forming a new habit. Consider joining a group or community of people who are working on similar goals, or finding an accountability partner who can help keep you on track. You can also seek support from a therapist or coach who can provide guidance and motivation. Surrounding yourself with people who believe in you and support your efforts can make all the difference in achieving your goals.

Overall, the key to maintaining a good habit is to start small, be consistent, track your progress, celebrate your success, and be flexible. By following these tips, you can establish a new habit and enjoy the benefits of a healthier, happier lifestyle.


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